slimfocus programmes

 

I always start with a personal consultation so that we can get to know a bit more about each other.  Everyone is different and this will allow me to personally tailor a programme for you combining different elements of my SlimSystem.  This is simply my proven way of helping people get and keep weight off that I have developed over several years of working with different clients. 


Essentially, we will cover motivation, habits, eating, exercise, modelling (behaviour of slim people) and accountability. 


I coach each of these under the following titles:

1.  Slimotivation
2.  Know Your Slimblocks
3.  Slim Focus Food
4.  Slimaction
5.  Slimodelling
6.  Slimcheck

Here is a bit more information about each of these areas:

1.  Slimotivation
If you really want to lose weight, your motivation will be the most important single factor in achieving success. The key lies in uncovering your primary motivator. What is yours? Let's find out together during this part of your SlimFocus programme.

2.  Know Your Slimblocks
If you are overweight then you most definitely have Slimblocks. Unless you remove these, you will not lose weight. Slimblocks sabotage your weight loss efforts every time and you may not even know that you have them - until now.

3.  Slim Focus Food
All about your diet - what, when, how and where to eat to really start shedding those pounds.
Typical issues we might explore together during this part of your programme: 

 - How do we think, feel and act in relation to food?
 - Why do we overeat?
 - Why can't we consistently make choices that will support our goals?
 - How can we nourish our bodies in ways other than with food?
 - Why do we emotionally overeat or binge eat and what do we need to do to stop these destructive behaviours?
 - Realise that it’s not what you eat, but why you eat

4.  Slimaction
For lifelong, successful weight control you simply must exercise. Regularly and effectively. What type, how long and how often? Find out here.

5.  Slimodelling
Who would be the best person to ask about being slim? A slim person of course! Learn how to model the habits and behaviours of naturally slim people.

6.  Slimcheck
What gets checked, gets done! Make yourself accountable and hugely increase your chances of staying on track with your weight loss goals.


You've read this far - are you ready for your SlimFocus?
It is likely that your personal SlimFocus programme will contain elements of all of the above.  What I find is that each client benefits from a different level of focus on the individual areas according to their own personal circumstances.


So, the big question is are you ready to get going with your own personal SlimFocus programme?
Contact me now for your free consultation >>